1. Which of the following is NOT a macronutrient? A) Proteins B) Vitamins C) Fats D) Carbohydrates 2. True or False: All fats are harmful and should be avoided in a healthy diet. 3. What is the main benefit of consuming complex carbohydrates over simple carbohydrates? A) They contain more calories B) They are digested quickly C) They provide a more sustained energy release D) They taste better 4. Which micronutrient is crucial for bone health? A) Vitamin C B) Calcium C) Iron D) Potassium 5. The '8x8 rule' commonly refers to: A) The number of servings of fruits and vegetables you should eat daily B) The recommended number of 8-ounce glasses of water to drink daily C) The amount of protein, in ounces, a person should consume daily D) The number of hours you should sleep each night 6. What strategy can help improve protein bioavailability in a plant-based diet? A) Consuming only raw vegetables B) Combining different plant protein sources C) Eliminating all fats from the diet D) Supplementing with vitamin D 7. Which type of fat is considered heart-healthy and should be included in a balanced diet? A) Saturated fats B) Trans fats C) Unsaturated fats D) Artificial fats 8. Mindful eating emphasizes: A) Eating as quickly as possible B) Being fully present and engaged during meals C) Focusing on the television while eating D) Only eating raw foods 9. A diet high in refined carbohydrates can impact mental health by: A) Lowering cholesterol levels B) Increasing levels of omega-3 fatty acids C) Potentially contributing to conditions like depression D) Reducing the risk of cognitive decline 10. True or False: Intermittent fasting is suitable for everyone, regardless of their health status. Answers:
B) Vitamins
False
C) They provide a more sustained energy release
B) Calcium
B) The recommended number of 8-ounce glasses of water to drink daily
B) Combining different plant protein sources
C) Unsaturated fats
B) Being fully present and engaged during meals
C) Potentially contributing to conditions like depression