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The Big Set Approach
Online Training
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Book Excerpt
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The Big Set Approach
Online Training
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Single Dumbbell Exercises
Lower Body Superset
$35.00
Efficiently target muscle groups in your lower body with the compound superset exercise.
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Shoulder + Tricep Superset
$35.00
Target your tricep and shoulder muscles with this ultimate superset that only requires a single dumbbell.
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Lower Body Superset
$35.00
Target your lower body effectively with this superset.
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